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The Online Family Coach

Real support for you and your family—wherever life takes you.

See How Coaching Helps

Your Ally Through Everyday Challenges

Supporting English-Speaking Families Worldwide

Teri, a certified Psychological Counselor, standing outdoors on a park path with a bench in the background. The trees display vibrant fall colors.

Hi, I'm Teri!

Most of us find ways to keep going — but that doesn’t mean it feels easy. I work with people who just want to breathe easier in the middle of it all.

If you're feeling stuck, stretched too thin, or just not sure what to do next, I’m here to give you space to breathe, untangle what feels heavy, and find steady ways forward that don’t add more pressure.

Together, we’ll focus on changes that make life feel lighter, not harder. And we won’t overcomplicate it.

Let’s Take the First Step

Where Your Life Is Now — That’s Where We Begin

Virtual coaching for stress, burnout, family tension, and emotional overload — grounded support that meets you right where you are

Families:

Large, multi-generational family enjoying a meal together around a dining table, sharing laughter and conversation.

Each family has its own rhythm. But when personalities clash and communication breaks down, it can start to feel tense. Coaching helps bring more calm, connection, and fairness.

Singles:

Woman sitting with her dog on a couch at home.

Life on your own can be full and rewarding. But even when things look fine on the outside, it can feel heavy underneath. Sometimes it helps to say it out loud to someone who listens.

Teenagers:

Group of teenagers smiling and posing for a group selfie outdoors, capturing a joyful moment together

Teen years come with pressure—from school, friends, and everything in between. A safe space beyond the family can help them open up and feel heard—without judgment.

Seniors:

Senior woman smiling while having a coaching call in her kitchen, looking engaged and content.

In later years, friends move, schedules change, and the quiet stretches get long. A regular time to talk and plan helps you feel more connected—and part of things again.

Couples:

Couple at home having a disagreement, both gesturing animatedly to each other, indicating a clash in communication styles.

You love each other, but the same loops keep stealing the calm. Slowing the pace and saying what you mean—without blame—helps you find your way back.

Parents:

Parents sitting on the floor with their two kids wrapping their arms around them, sharing a warm, affectionate family moment.

Parenting brings love—and a lot of exhaustion and doubt. Predictable routines and fewer battles make the hard days easier and the family feel more secure.

Expats:

Family living abroad looking out of an airport window at the runway, reflecting a sense of anticipation or farewell.

Moving to a new country brings change at every turn. Even simple tasks can feel overwhelming. Extra support helps you settle in and feel grounded again.

Professionals:

Close-up of a man's hands typing on a laptop keyboard, illustrating focused work.

For professionals, the line between work and life blurs fast. Long hours and high demands leave little space for anything else. Support outside the grind makes balance feel possible.

Questions That Often Lead to Coaching

They hint at a need—and coaching makes room for it

Man sitting with his head in his hands at a desk, appearing stressed.

How Can I Manage Stress and Stay Calm?

Stress happens; it doesn’t have to take over. Simple habits lower pressure, steady your body, and put you back in charge.

Man sitting with his head in his hands at a desk, appearing stressed.

How Can I Reduce Screen Time and Set Boundaries?

Phones aren’t the problem—fuzzy limits are. Set doable rules, create offline anchors, and make the new rhythm stick at home..

Man sitting with his head in his hands at a desk, appearing stressed.

How Can I Make Time for Self-Care Without Guilt?

Self-care is maintenance, not indulgence. Claim small pockets of time that refill you and fit real life—guilt free.

Man sitting with his head in his hands at a desk, appearing stressed.

Why Is Parenting So Hard—and How Can I Handle It?

Some days feel loud and endless. Use calm, consistent responses and simple routines so home feels steadier for everyone.

Man sitting with his head in his hands at a desk, appearing stressed.

How Can We Stop Arguing and Communicate Better?

When tempers spike, messages miss. Slow the pace, listen for the point, and say what matters so it lands.

Man sitting with his head in his hands at a desk, appearing stressed.

How Can I Improve My Work–Life Balance?

Good work shouldn’t cost your life. Protect time, simplify priorities, and keep enough energy for what matters after hours.

Key Benefits of Coaching

Build Stronger Self-Belief

Trust yourself more and feel confident in your choices.

Break Unhelpful Patterns

See what’s keeping you stuck and find a way forward.

Gain New Perspectives

See options you may have missed and find clarity.

Reach Your Goals

Stick with your goals and turn plans into progress.

Feel Supported, Not Judged

Talk things through openly in a nonjudgmental space.

Untangle Complex Emotions

Sort through feelings with confidence.

Support Isn’t Just Advice

It’s Having Someone On Your Side

Advice is easy to find. What’s harder to find is someone who truly listens.

Coaching gives you that space to sort through what matters most.

And when you feel heard, finding your way forward feels a lot less overwhelming.

All About You

Your needs set the direction. Each session is tailored to what matters most to you—no templates, no generic answers.

Book A Free Discovery Call

Coaching or Mentoring?

Finding What Fits

Coaching gives you a supporting setting to pause, reflect, and discover your own answers.

Mentoring adds guidance, shared experience, and practical advice.

Most people benefit from a mix of both — and together we’ll focus on what’s most useful for you right now.

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