Multigenerational family—parents, grandparents, and children—sitting on a brick wall with their backs to the viewer, looking out at the scenery on a crisp fall day.

The Online Family Coach

By You & Your Family's Side
as You Navigate Life

Explore Family Services

Dedicated to Helping Individuals & Families Successfully Overcome Life’s Challenges

Supporting English-Speaking Families Worldwide

Teri, a certified Psychological Counselor, standing outdoors on a park path with a bench in the background. The trees display vibrant fall colors.

Hi, I'm Teri!

I'm a certified coach with psychological training, but what that really means is I'm just someone who's good at helping people figure things out when life gets complicated. Whether you’re feeling overwhelmed or simply stuck, I’m here to listen and support you and your family as you work through whatever you're going through. Together, we'll find practical solutions that fit your unique situation—step by step, until you find your way forward again.

Find Out How

Support that Fits Your Needs

Every personal or family challenge has its own twists and turns. We’ll figure things out together and come up with solutions that actually fit your life. The aim is to find strategies that not only help right now but keep working over time—making it easier to handle whatever comes your way. I’m here as your ally, working alongside you to make sure what we try is practical and genuinely useful, with the kind of support or guidance you need, every step of the way.

Who I Work With

Families:

Large, multi-generational family enjoying a meal together around a dining table, sharing laughter and conversation

Family relationships can be complicated—old patterns, unspoken expectations, and clashing personalities all mix together. You might be feeling stuck in the same arguments, struggling with boundaries, or just wishing things felt easier. We’ll work on breaking unhealthy cycles and building communication that actually works.

Singles:

Single woman sitting on the floor, smiling up at her dog lounging on the couch, enjoying a relaxed moment at home

Being single isn’t a problem to fix, but that doesn’t mean it’s always easy. Maybe you're tired of the pressure to “find someone,” unsure of what’s next, or figuring out how to build a life that actually fits you. Whether you want to embrace single life fully or work through what’s next, we’ll focus on what makes you feel fulfilled—on your terms.

Teenagers:

Teens today deal with more pressure than ever—grades, friendships, family expectations, and a world that never slows down. Sometimes, they just need someone to talk to who gets it. Coaching gives them space to build confidence, work through challenges, and gain tools to make choices that lead to their success.

Seniors:

Senior woman smiling while having a coaching call in her kitchen, looking engaged and content

Life changes as we get older, and so do our relationships. Maybe old friendships have faded, routines have shifted, or it just feels harder to connect with people the way you used to. If you’re feeling disconnected or looking for ways to bring more meaning into your daily life, coaching can help you find new ways to stay socially engaged and emotionally fulfilled.

Couples:

Couple at home having a disagreement, both gesturing animatedly to each other, indicating a clash in communication styles

When communication breaks down, it’s easy to feel like you and your partner are speaking different languages. If the same arguments keep happening or you feel unheard, coaching helps you break out of unhealthy patterns, have better conversations, and actually understand each other again—without the constant frustration.

Parents:

No matter how much you love your kids, parenting comes with moments of doubt, exhaustion, and second-guessing yourself. Maybe you're caught in constant power struggles, worried about doing things "right," or feeling like you’re failing in ways you can’t even put into words. Coaching gives you a space to work through the hard days and find approaches that actually fit your family.

Expats:

Family living abroad looking out of an airport window at the runway, reflecting a sense of anticipation or farewell

Adjusting to a new country is exciting—but let’s be honest, it can also be isolating, exhausting, and frustrating. Cultural differences, language barriers, and homesickness can make it hard to feel settled. If you’re struggling to find your footing in a new place, we’ll figure out how to make it feel more like home.

Professionals:

Close-up of a man's hands typing on a laptop keyboard, illustrating focused work

Juggling work, life, and everything in between can feel like a constant race. No matter how much you get done, there’s always more. If you’re starting to wonder if success should really come at the expense of everything else, coaching can help you create a work-life balance that actually works—without the guilt.

Common Coaching Topics

*Hover Over a Topic to Learn More

Solutions Tailored to Your Needs

A man sitting with his head in his hands, appearing overwhelmed and stressed

How Can I Manage Stress and Stop Feeling Overwhelmed?

Stress is part of life, but it doesn’t have to run your life. When everything feels like too much, it’s easy to shut down or push through on autopilot. But that only works for so long. We’ll develop simple, realistic strategies to help you manage pressure, build resilience, and feel more in control—without adding more to your plate.

How Can I Reduce Screen Time and Set Healthy Boundaries?

In a world that’s always on, it’s easy to feel like technology is running the show. Maybe you’re glued to your phone without realizing it, or maybe you’re worried about how screen time is affecting your kids. We’ll work on setting realistic boundaries that actually work for your lifestyle—so you can stay connected without feeling controlled by your devices.

How Can I Make Time for Self-Care Without Feeling Guilty?

You don’t need more time—you need a way to prioritize yourself without guilt. Maybe you’re used to putting everyone else first, or self-care feels like just another task on your endless to-do list. But when you’re running on empty, everything else feels harder. Let’s create realistic routines that fit your life—so self-care stops being an afterthought.

Why Is Parenting So Hard, and How Can I Handle It Better?

No one prepares you for how tough parenting can be. You love your kids, but some days, the exhaustion, frustration, and self-doubt take over. Maybe you're caught in power struggles, struggling to set boundaries, or just wondering if you’re doing it “right.” Coaching gives you the space to think things through, find practical approaches that fit your family, and stop second-guessing yourself at every turn.

How Can We Stop Arguing and Communicate Better?

Misunderstandings, unspoken frustrations, or just feeling unheard—when communication breaks down, relationships suffer. You might find yourself having the same arguments over and over or shutting down to avoid conflict. Coaching helps you identify patterns, improve the way you express yourself, and create real understanding—without the constant frustration.

How Can I Create a Better Work-Life Balance Without Burning Out?

Success shouldn’t come at the cost of your health, relationships, or happiness. Maybe you’re constantly juggling deadlines, family responsibilities, and personal goals, but no matter how much you do, it never feels like enough. We’ll create a realistic, guilt-free plan that helps you set boundaries, prioritize what matters, and finally feel like you’re in control of your own time.

Key Benefits of Coaching

Stronger Self-Belief

If self-doubt is holding you back, coaching helps you trust yourself more, make clearer decisions, and feel more confident in your choices.

Break Unhelpful Patterns

Feeling stuck in the same frustrating cycles? Coaching helps you pinpoint what’s keeping you stuck and find a way forward that actually works.

Gain New Perspectives

It’s hard to see solutions when you’re overwhelmed. Coaching gives you an outside perspective, helping you find clarity and new options you may not have considered.

Stay Accountable to Your Goals

Setting goals is one thing—sticking to them is another. Coaching helps you follow through, stay on track, and turn your plans into real progress.

Feel Supported, Not Judged

Even the people who care about you have their own lives and challenges. Coaching gives you a space where you can talk things through openly and get nonjudgmental support.

Untangle Complex Emotions

When emotions pile up, it’s easy to feel stuck. Coaching helps you break things down, sort through your thoughts, and move forward with confidence.

Support Goes Beyond Offering Advice—It’s About Having Someone on Your Side Who Truly Understands.

When life gets too much, it might feel like you're supposed to handle everything by yourself. But that's not true. Sure, AI and self-help tools can give you tips, but they will never know you—not really. They can't listen to the doubt in your voice, they don't ask what you actually need, or stick around to help you work through things. What you really need is someone who listens, who really understands what you're going through. Someone who's there to give you the help you need, whether that's just a bit of space or some straightforward advice—or maybe a bit of both.

All About You

No one else lives your life, so coaching shouldn’t feel one-size-fits-all. Every session we have will focus on what actually matters to you, making sure the support you receive is real, practical, and genuinely useful.

Coaching or Consulting

What Do You Need?

Coaching offers space to reflect and find your own answers. Consulting provides practical advice and clear strategies. Not sure which fits? Let’s talk it through.

Book A Free Discovery Call